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1. Lowers Cholesterol 
2. Lowers Blood Sugar Levels 
3. Improves Brain and Memory Function 
4. Boosts Energy and Increases Endurance 
5. Weight loss and Improved Weight Management 
Source medicalnewstoday.com


1. Reduces oxidative stress 
2. May reduce the impact of uncontrolled diabetes 
3. May reduce respiratory disease symptoms 
4. May help fight against autoimmune disease 
Source: www.healthline.com